Lift For Life
Are you at Risk of Developing Type 2 Diabetes?
It is estimated that 1 million Australians over 25 years have diabetes and half don't know it. This rate is rising due to increasing number of people who are overweight and physically inactive.
Back To Base Health and Fitness is a registered licensed provider of the Lift for Life program. "Lift for Life is an evidence-based, structured, 
progressive strength training program for people with, or at risk of developing type 2 diabetes".
Lift for Life was developed by Baker IDI Heart and Diabetes Institute - a research-based organisation dedicated to providing diabetes and diabetes related chronic disease information to the public. More information can be found on their website www.liftforlife.com.au.
Participating in the Lift for Life program can help you with:
- Better diabetes control
- Increase muscle strength and tone
- Reach and maintain a healthier weight
- Increase bone density
- Improve flexibility, balance and posture
- Improve mood and increase energy
How do I get started in Lift for Life
3 easy steps is all it takes to get involved in Lift for Life
1. Contact Back to Base Health and Fitness about the program for more information;
2. Visit your Doctor and ensure that this program will be of benefit for you and will not put you at risk;
3. Call Back to Base Health and Fitness to arrange a time to undertake your Initial Assessment.