Oz Tai Chi
What is Oz Tai Chi?
Oz Tai Chi has been practised by millions of people for its health benefits. The long term benefits of Tai Chi are well documented, researched & proven by universities and health organisations around the world.
Traditional Tai Chi can take a lifetime to learn. Oz Tai Chi has taken the best bits, and made it easy and enjoyable for you!
Why should I do Oz Tai Chi?
Regular & correct practise of Tai Chi can improve general health, flexibility, co-ordination,increase energy level, and improve or prevent conditions such as stress, chronic pain, back pain, arthritis, heart disease, high blood pressure. Tai Chi is a complete exercise, addressing mind, body and spirit.
After just 1 session you are likely to feel an immediate effect - most often a sense of relaxation, calm, improved circulation and mental clarity.
Who developed Oz Tai Chi?
The Oz Tai Chi program is developed by the Tai Chi Kung Fu Institute under the guidance of Master Ming Shao.
Master Shao has combined his unique expertise to create the Oz Tai Chi program which delivers results faster than traditional Tai Chi, and is more suited to modern lifestyles and environments.
Who can do Oz Tai Chi?
Anyone of normal mobility can do Oz Tai Chi. Experience is not needed, and the program can be adapted for those with any physical restriction.